Happy Friday "losers"! Weather people are predicting a snow/ice storm Sunday. So since I have NO groceries, I am heading to the store to make sure I have all I need to stay on plan if we are stuck in the house for a few days! So I may be back or I may end up in prison after my Wal-Mart visit on the day before snow arrives!
I had my one month post-op visit today and got GREAT news! I am released to go back to normal activity as long as it does not cause pain. There is still some swelling so I need to prop it and ice it each night and he gave me an anti-inflammatory to take every day. I am SO happy to get back to normal activity. I am itching to get outside and take a walk. Thinking if I survive the grocery store, I will take a short walk! Here is a picture of what my foot looks like today:
If you were brave enough to look at the picture a few weeks ago, you can tell it is healing well! If you want to see the before pic, click here. I will warn you, it is ugly!
Today is the last day of February. That means tomorrow I will posting a goal review and my goals for March. This year is flying by already! I am so ready for our spring break trip to Florida in a few weeks!
Nature Valley protein bar - 5 points+
applesauce - 0 points+
black coffee - 0 points+
Starbucks venti skinny cinnamon dolce latte - 4 points+
Peanut butter sandwich - 7 points+
banana - 0 points+
We ordered out Chinese. This was my meal and in the past, I would have eaten ALL of this, plus crab Rangoon, plus soup, plus an egg roll. I ate until I was full and this is what remained:
fried rice - 10 points+ (probably less, but wanted to be safe)
beef with broccoli - 4 points+
And you all know I have a little treat every Thursday that fits into my points. So here is what I treated myself with:
30 Mega M&M's - 10 points+ and SO WORTH IT!!
In the past I would have ate the entire bag, but I portioned out my serving and enjoyed every one!
So yesterday I used 40 out of 45 points. (lost a point after weigh-in)
That is it for today!! See you tomorrow with some goals for March. Sending you all love and healthy wishes!
Keep Losing,
Kari
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