1 cup cooked oats - 4 points+
1 1/2 tbsp brown sugar - 1 points+
2 tsp canola oil - 2 points+
1/8 cup sugar free syrup - 0 points+
banana - 0 points+
black coffee - 0 points+
Progresso potato soup (whole can) - 5 points+ VERY YUMMY
1 cup steamed veggies - 0 points+
And check out the seasoning I like to use on my veggies, it is AWESOME
5 strawberries - 0 points+
1 cup dannon light and fit vanilla greek yogurt - 3 points+
Hot Green Tea - 0 points+
Hubby got take out from the most unhealthiest place ever and this is what I had:
1 1/2 cups brown rice - 8 points+
3 oz chicken - 3 points+
peppers and onions - 0 points+
queso - 6 points+
apple - 0 points+
2 sargento reduced fat colby-jack cheese sticks - 3 points+
Nature Valley Protein Bar - 5 points+
I went to town for my post-op visit and I HAD to get this:
Grande skinny cinnamon dolce latte - 3 points+
Used 43 out of 45 points today!
I hope you all have a wonderful weekend!
Keep Losing,
Kari
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