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Monday, July 20, 2015

Atychiphobia - Mental Health Monday

Welcome to Mental Health Monday! This was born out of Liz and my session on Depression, Anxiety and Healthy Living from Fitbloggin’ 15. Every 1st and 3rd Monday one of us will host a link up for others to share their experiences with Mental illness – either from their own experience or from the experience of helping and walking with others. Our goal is to reach out to the world and let people know that they are not alone in their struggles. You are never alone. Join us – link up, visit new blogs, support others. Speak out: “I am crazy…CRAZY AWESOME!”

This week's link up is hosted by Stephanie (who just finished the IronMan yesterday AMAZING) at Athlete at Heart.


Why do we accomplish things and then all of a sudden we slide backwards so far we never feel like we can go forwards again?  This is something I have thought about over and over again.  I lose weight, things are going smoothly and BAM I quit and gain back.  I get into an amazing exercise routine and BAM, I quit and have to begin again.  Why do I do this?

Well, I really think it is a fear of failure.  When I was googling graphics for this post, I came across this big word and it's definition:

Atychiphobia is the abnormal, unwarranted, and persistent fear of failure, a type of specific phobia. As with many phobias, atychiphobia often leads to a constricted lifestyle, and is particularly devastating for its effects on a person's willingness to attempt certain activities.

I honestly believe that I am so afraid of failing, that I might as well not try.  If I don't even try, I can't fail, right?  I hate the feeling of failing at anything.  It is like an anxiety attack when I can't do something,  Even at the gym with my trainer, I get teary eyes if I cannot do something he asks me to do.  Silly, right? But it is me, and I am sure it is some of you as well.

I know I have to work on this and I have a counseling appointment today so I plan on asking for some advice on how to work on this.  I know in my brain that I only fail if I truly quit and give up, but I can't tell the other parts of me that.  

I really have no answers for today's post.  I am working so hard on learning to like myself and to put myself out in situations that challenge my anxiety.  I am trying to reflect on the why? 

Why do I bully myself?
Why am I so afraid of what others think of me?
Why, why, why?

I am slowly searching for those answers and I will try to share all my ramblings as I find them.

So, I am leaving you with these amazing quotes I found today.  A few nuggets for thought on the fear of failure:



I am working on journaling an answer to the last question.  So I ask you:

What would you attempt if you knew you would not fail?

Sending you all love and healthy wishes!

Keep Losing.
Kari






Sunday, July 19, 2015

Family Fun Day and 20 Years

Here is a quick (mostly picture) recap of our awesome day Saturday!

Yesterday was a busy but great day! We started off the day with Family Fun Day! I wore a new outfit:

We headed to Bloomington and had a yummy lunch at Red Lobster, where I attempted to get a good pic of all of us (very difficult with teenagers).

And then I let them be goofy

We headed to the mall where I got to go to build a bear and make Bob! I was a happy girl!


Then it was off to the dollar sale at Half Price Books. We left with a box and a bag full of books and movies. Then we had a nice visit with my grandma. 

We then headed to my parents where my mom surprised me with this cute coffee cozy:


I changed for my 20 year high school reunion and I actually wore a dress!!!!!! It was so hot, I thought this would be the coolest. The boys stayed at my parents and hubby and I headed out to Nick's English Hut. 

I was so excited to get to sit by my bestest friend in the world, beautiful Stephanie. We met our junior year and we have been through lots together. 

Here is a pic of those who came:

It was really nice to see the memorial table set up to remember Jesse and the other two classmates who have passed on. 


And here is my name tag with my lovely picture from my senior year. 


I had a really nice time catching up. I held my emotions together well until the very end and then there were a few tears. It was hard to get the sadness and hugs from everyone about Jesse and I so wished he was able to see our class 20 years later. 

And that was the end of family fun day! I was exhausted and slept so well last night I almost didn't get up in time for church, but we made it!

Tune in tomorrow for the Mentak Health Monday link-up!

Sending you all love and healthy wishes!

Keep Losing,
Kari













Wednesday, July 15, 2015

Remembering Jesse

Hi everyone! This post is going to be a little different today.  My 20 year high school reunion is Friday night.  I was not planning on attending as I am nowhere near where I would like to be with my weight loss.  Today was the last day to register and my hubby said I really should go.  As I was scanning through the Facebook event page I saw a post made by my BFF about my first husband.  I realized that a lot of people we went to school with did not know about his death and what caused it. So I figured the easiest way to answer all of those questions was to write a post about our story, so here goes:

I met Jesse when I was 16 during my junior year of high school.  If you knew him, you knew his big personality.  I was instantly drawn to him and we became close friends.  He was a big goofball, kind, caring, and cute!!!
Dating became serious after we graduated and we soon became inseparable!  He would visit me every night at my dorm at IU.  He proposed the summer after my freshman year at my favorite spot in Cascades park.  We married a year later on June 14, 1997.  

Life was crazy as I finished my teaching degree at IU and we even had to live 2 hours apart for an entire semester. After I finished college, we lived in Poseyville, Indiana while I taught at Owensville Elementary School.  Life changed forever when we found out in December that I was pregnant! It was a surprise and unplanned, but we were ecstatic.  

A few months into my pregnancy, Jess got a very itchy rash all over his body.  After trying to treat it at home, we finally went to urgent care.  They gave him some meds, but told him that his blood pressure was a little high and he needed to see a doctor to have it checked out.  We made an appointment with a family doctor.  He went in for a routine physical with blood and urine work.  We left with blood pressure medication.  No big deal, right?  We got home that evening and Jess was mowing the yard when the phone call came that changed our lives forever.  The doctor said there were some concerning results and we needed to get to the hospital ASAP.  We were 22 and naive and really did not think much of it.  When we got there, we were told that his kidney function was almost nothing.  They admitted him and started a bunch of tests.  His renal ultrasound showed that both kidneys were only the size of peas.  They were not functioning and his body was toxic.  We were told he had to start dialysis.  We studies our options and decided to do Interperitineal dialysis.  He would be able to do this at home and work 4 times per day.  He had a surgery to put the port into his abdomen and we began training.This dialysis was not as easy as we thought it would be.  There could be no air flow and we had to glove and mask up.  Each month we had 40-50 boxes shipped to our tiny 600 square foot house.  And we had NO health insurance, so the $200,000 per month bill was overwhelming.  Luckily because he was diagnosed with End Stage Renal Disease (which was caused by glumerial nephritis, a strep bacteria), he qualified to receive Medicaid.  We fell into a routine and then our little bundle of joy arrived early on July 4, 2000.
Praise God he was an easy baby and my family was very close to help out.  We fell into a new routine and then things started to get rough.  Jesse got very sick and ended up in the hospital a few times.  He finally had to have his parathyroid removed, which caused a whole new set of issues.  Now we were learning how to do injections at home to keep his red blood count up.  He never really recovered his energy level and work became impossible.  We finally had to apply for disability.  He was approved and we were able to get some additional help with WIC and food stamps.   

My family moved back to Ellettsville and I tried to keep going on my own with Jess and Robbie (who had a few hospital visits of his own from being a preemie).  It soon become too much to handle and I resigned from my teaching position and we moved to an apartment in Bloomington.  

We eventually bought a house in Ellettsville with Jesse's parents and I started teaching again.  Jesse's health continued to decline and it got to the point that he could barely walk and wasn't even able to leave the house.  I had just been hired on to teach part-time at Edgewood Primary School and I was so worried about him.  He was a stubborn man and refused to get medical attention.  I remember he finally agreed to go to the hospital and it was the first day of school 2006. An ambulance came to our house and took him to the hospital while I went on to school.  

He was admitted and I was hopeful that things would get better.  I went to see him every single morning before school and went back after school.  We finally thought he was going to get to come home on Labor Day, but no luck.  Thank God I had family to help me during this time.  We were on a roller coaster.  We thought things were better and then we would get bad news.  We found out that his liver and his heart were also failing.  They just kept doing tests and holding us off.  I had a teaching conference in Indianapolis for two days.  I decided to stay with my parents that first night for childcare help.  My phone rang at 1:00 a.m. after getting home from Indy.  It was Jesse's dad. He told me I needed to come to the hospital right away.  I rushed there and Jesse was having a lot of issues with his blood pressure dropping.  He wanted to write out his living will and plan his final wishes just in case.  We were able to get all of that done.  The next day, I missed the conference in Indy and stayed at the hospital.  The doctor came in and gave us very bad news.  There was nothing more they could do for us.  He recommended we sign up for hospice care.  This was on a Thursday.  I called hospice and made an appointment to meet with them on Friday.  Thursday was a bad day.  Jesse was miserable and kind of in and out of it all day.  He drove me crazy moving his hospital bed into a million different positions, lol.  He was really struggling to stay lucid, so I knew I had to have Robbie come in and see him one more time while Jesse would remember.  So I picked Robbie up early from school and we went to the hospital.  I met with hospice and signed all of the papers.  We discussed removing all life sustaining care and simply making Jesse comfortable.  We discussed where he could be moved to in order to get this care.  We were figuring we had a month or so and at least he would be comfortable.  That was at around 1:00 on Friday afternoon.  By Friday evening, Jesse was in even worse shape.  The nurses gave him morphine to help and he was at least comfortable.  My family was coming to bring me dinner because I was staying the night at the hospital.  I knew things were progressing quickly when his breathing became very labored.  I called the nurse and she confirmed that he was approaching the end.  I sat with Jesse, holding his hand while he took his last breaths here on earth at 10:00 on October 6, 2006.  This was the hardest thing I have ever done.  I wanted to scream at someone to do something, but I knew that was not what he wanted.  I sat with him for awhile and called my mom to tell her not to bring me food but to pick me up.  I sat with him until the funeral home arrived and then went home with my mom.  I had to wake up the next morning and tell my 6 year old that his daddy was dead.  How had I became a widow at 29?  

Then it was funeral planing time.  Honestly, I don't remember much of the planning.  But, I do remember all of the people who had been touched by Jesse's life coming out to pay their respects.  

Life had to go on.  I returned to work after a week off.  Robbie and I moved into our own place and i learned how to be a single mom.  I had never lived as the only adult ever since I went from high school to college to married at 20.

About a year later, I met my current husband and remarried.  Cliff is a wonderful guy and very understanding of mine and Robbie's needs to remember Jesse.  We remember him every birthday, anniversary, and holiday.  I gained another son with my marriage and I am happy.  Robbie is so much like his daddy and I know Jesse would be proud of him and happy that we are happy.

Here is Robbie this past memorial day at Jesse's grave:

I know I left out some things, but this is our story.  I still love him and miss him everyday! 

I know there are other classmates who have passed on and I am glad we will be remembering them this weekend.

Sending you all love and healthy wishes!

Keep Losing,
Kari




Tuesday, July 14, 2015

Transformation Tuesday

Happy Tuesday! I have been so busy with some redecorating at my house and the mess has had me all over the place. I'm almost finished and I will have a nice home office space!


Today's story is another "pleximony", but it is about so much more than weight loss!!!!

This is from Ashley:

My Juvenile Rheumatoid Arthritis and how Plexus has kicked its Butt!
I think every person has their “cross to bear”… I got dealt mine when I was 6 years old. 
Symptoms started out with high unexplainable fevers (that no amount of Tylenol or Motrin would break) and aches and pains (mainly in my wrists and hands). The doctors weren’t quite sure what it could be. Finally after a lot of tests and being sent to specialists they discovered I had Juvenile Rheumatoid Arthritis. Back then (almost 25 years ago) the options for medications weren’t anything close to what they are now… From what I can remember the first course of treatment involved a lot of aspirin, so much in fact I was vomiting from it. At that point I started seeing a Rheumatologist on a regular basis. In first grade I started having to go in for weekly blood tests and Solganol injections (Gold Shots). Not exactly much fun for a 7 year old. I was also going to physical therapy twice a week to try to help with my range of motion and strength and wearing braces on my wrists on a daily basis. The disease got progressively worse and it wasn’t long after the wrist braces that I also had shoe inserts. Along with my Gold Shots I started taking Plaquenil. Due to the major problems Plaquenil causes I then had to start getting yearly field vision tests. The doctors also decided Naproxen would be good to add to the mix for my inflammation. So I was 7 years old getting poked twice by nurses every week and having to learn to swallow pills. This medication regimen continued until about 10th grade. 
Due to the arthritis doing so much damage to my joints I had to have foot surgeries when I was 13 and 14. The orthopedic surgeon had to break the metatarsal heads and reset my toes with temporary pins. Recovery wasn’t easy. 
When I was in tenth grade I got a new Rheumatologist. He then decided that my meds weren’t doing enough for me. My fingers were showing major signs of deformation and active arthritis. He then did cortisone injections into my knuckles (yes that hurt like hell). He also took me off of my Gold Shots. And about a year later he put me on Enbrel. Talk about a struggle. I had finally gotten used to being poked on a fairly regular basis and now he wanted me to start giving myself injections. That was a major adjustment. The Enbrel and I got along for a little while and then one day I totally blacked out and my mother caught me as I fell. She said my eyes were so dilated that the pupils were covering the iris. From then on out I got dizzy a lot. Talked to my Rheumatologist and it was decided I needed to go off the Enbrel. Meanwhile I was back in therapy, this time occupational and being fitted for finger and ankle braces.
Then at age 17 I was due for yet another foot surgery, this time inpatient and not a quick outpatient procedure. They did a subtalar fusion. This took away the possibility for me to do some of the things I loved, like downhill skiing. It also involved 3 months in a cast and a walking boot after that. Of course more physical therapy followed once again to help with the major atrophy. Then at age 19 I had a bunionectomy and more metatarsal work done. 
At age 21 I was living in Hawaii and had a new Rheumatologist. My meds were then switched up a bit again. I then started Humira and Methotrexate along with the Plaquenil and Naproxen. Methotrexate is a form of chemotherapy so I also had to start taking folic acid. This regimen continued for a few years and then my doctors realized that the Naproxen just didn’t seem to be cutting it anymore. So they put me on a different anti-inflammatory called Meloxicam. And for any associated pain I was given Darvocet till it was taken off the market, at which time they switched me to Tramadol. 
At age 24 I had my first cortisone injection into my left hip. What a delight that was. At age 26 I then had two more foot surgeries to correct further damage to my left foot that my Arthritis had caused.
This was all just exhausting! None of these meds seemed to be doing much for me. When I moved back to Michigan I went back to my Rheumatologist I had through high school and he urged me to try a vegan/gluten free diet. At that point what did I have to lose? He also set me up to get a new custom ankle brace and more cortisone injections into my subtalar joint on my right foot. So I put forth my best effort to abide by the diet, all the while craving a steak lol. After nearly a year I gave up. I didn’t feel like the vegan diet was doing much for me and I was still on the Methotrexate and back on Humira.
March 2014 I had a horrible reaction to Humira. Shortness of breath trouble swallowing and all the lovely allergic reaction stuff that can scare the pants off anyone. Luckily I had sense enough that as soon as I felt strange (about 3 min post injection) I grabbed the Benadryl. I then went back to my Rheumatologist completely frustrated and in a lot of pain. He gave me the info packet on Orencia and a referral to a Pain Management Doctor. 
The Tramadol wasn’t cutting it anymore for my pain. I was miserable. Not to mention the night sweats I was dealing with due to the Methotrexate. I wasn’t resting well at all. My fatigue levels were through the roof. Everything was just a mess and I was at my breaking point. Not to mention I was gaining a lot of weight cause I felt miserable and working out hurt. I like to think of myself as a pretty strong girl… All things considered. But I was to the point where I was breaking down crying about my Arthritis. I really try not to throw myself a pity party too often. So I went to the Pain Management doctor with high hopes. He said he wouldn’t give me anything stronger than Tramadol because a “30 year old female shouldn’t be on anything too strong” however he would prescribe me VoltarenGel and he wanted to do a Hip Bursa Injection (which is actually a series of 3 shots into the joint). So I proceeded with what he recommended. The Voltaren Gel really did seem to be helping and I was very pleased with that. However a week after my second Hip Bursa Injection my face swelled up like a damnpuffer fish (just like the one in Finding Nemo). I asked all my doctors what could be causing the facial edema and they said they weren’t sure, but it shouldn’t be the Hip Bursa...
I was to the point of avoiding mirrors at all costs! I didn’t look like myself from the neck up. I was devastated. Besides you try dating when your face looks like it belongs on a 500lb + person. It wasn’t good and I was still dealing with a lot of pain, night sweats, fatigue and more weight gain.
All the while this was happening my boss/friend at the winery I work at was quietly learning more and more about Plexus. It wasn’t long before Sherry approached me on the subject. I was nervous, anxious and excited. The what if’s were too great to not give this a shot. What did I have to lose at this point? I have been on disability since 2008 with a pretty limited income and I decided no matter what I was going to find a way to be able to afford to give Plexus a try and if it didn’t work for me then at least I would be able to rule out another option. 
I decided to become an ambassador to be able to get the best prices I could, even though I didn’t know if it would work for me. Talk about a leap of faith. So I placed my order the first week of July and it came in the mail on July 8th. I started taking it immediately. Sherry had recommended the Plexus Slim, ProBio and the Bio Cleanse (now known as the Triplex). 
Within the first week of taking it I noticed immediately that I was sleeping through the night. It was the biggest shock of my life! I can’t remember a restful night’s sleep. Since I was 6 sleep consisted of a lot of tossing and turning and adjusting to get comfortable and re adjusting so my joints didn’t lock up. And during the day I wasn’t totally fatigued. I couldn’t believe it. My bad food cravings were being curbed and I wasn’t craving huge portions anymore. After that it seemed like every week I noticed more and more improvement with my health. It got to the point that I was forgetting to take my Meloxicam (anti-inflammatory) and my Plaquenil because I was feeling so well. So then I decided I wanted to quit my Methotrexate. I didn’t tell my doctor or even my mother who has been super involved with my health because she has Lupus and a bit of a glimpse of what I’ve been dealing with all these years.  
And so I took myself off everything. Everything, but Plexus! Before I knew it the night sweats were gone and I was feeling great. I had energy to walk my dogs, to go kayaking and biking again. The pain levels were so minimal compared to the life of chronic pain that I knew. Pre Plexus I was taking two Tramadola day and it was hardly taking the edge off. Now I take maybe 5 Tramadol a month. That is huge for me! To top off all the improvements with my arthritis, I’m down 28lbs. And I’m telling you now even if I hadn’t lost an ounce I would continue to take Plexus daily, because it has completely changed my quality of life. When I started taking Plexus I didn’t tell anyone, Sherry was the only one that knew. I was worried my friends and family would think I was nuts. However it didn’t take long for that secret to come out. When people started noticing my improved energy, health and weight the questions rolled in. They all wanted to know what I was doing. The answer was PLEXUS! And the proof was in my lab results on September 22nd. They took 12 tubes of blood and everything came back within range. Only exception was my CRP which was borderline elevated indicating mild inflammation. Which my doctor wasn’t too worried about and she said see you in 3 months. (Now I don't go back for 6 more months)
Plexus has changed my life completely and I can’t imagine ever living without it at this point. I can’t thank Sherry Coste enough for bringing it into my life. I’ve totally become a walking “Product of the Product”. And I love sharing my story with others that might be in a similar situation. There is hope; you just have to take the leap of faith.

Absolutely AMAZING story!

You ask why I keep sharing and becoming one of those "crazy plexus ladies."  

HER STORY IS WHY! 

Not just to make money, but to share so others can become happy and healthy!

PLEXUS WORKS!

I am still on the search for more stories to share for Transformation Tuesday! If you would like a chance to tell your story, click here to fill out the form or e-mail me your story at klgoodman1976@gmail.com I LOVE seeing all of the inspiration and we have to lift each other up! We are all in this together!

Sending you all love and healthy wishes!!!

Keep Losing,
Kari



Monday, July 6, 2015

Let's Be Crazy Together

Welcome to Mental Health Monday!  This was born out of a session on Depression, Anxiety and Healthy Living from Fitbloggin’ 15.  Every 1st and 3rd Monday there will be a link up for writers to share their experiences with Mental illness – either from their own experience or from the experience of helping and walking with others.  The goal is to reach out to the world and let people know that they are not alone in their struggles.  You are never alone.  Join us – link up, visit new blogs, support others.  Speak out:  “I am crazy…CRAZY AWESOME!”
I have shared some here about my recent adventures with anxiety. While in Denver at FitBloggin, I cried lots of tears and had a lot of revelations about my emotions and especially the way I treat and talk to and about myself. I'm excited about this link-up. It is way overdue that we start talking about these issues. One biggie for me was realizing that I'm not alone in this. Mental health issues are looked down on as something horrible and negative, when in reality the majority of people deal with mental issues of one kind or another. And it is an illness, just like cancer or diabetes. Many times we "crazy" people are told to just get over it. Would you say that to someone who was diagnosed with cancer? It is time for the stigmas attached to mental illness to stop. It is time we are accepted exactly how we are and not made to feel like we are less than worthy because of our issues. 

So that was not what I had planned to write, but it came out so it must be important. 

What I really wanted to share was this list of words that describe how I feel a lot of days, words I tell myself and words I know a lot of us deal with everyday. 

Fat
Ugly
Worthless
Lazy
Crazy
Isolated
Lonely
Unworthy 
Tired
Hopeless
Ashamed
Embarrassed
Unmotivated
Unstylish
Unpopular
Disgusting
Obese
Unattractive 
Undeserving
Disaster

I think I could go on and on and on with this lost, but you get the point. We are so hard on ourselves. 

Would we walk up to another person and say any of those things to them when they are struggling?

No, then why do we bully ourselves like we do?

Unfortunately, I don't have the answer. I'm working on it everyday. I'm not ashamed to say that I'm taking medication and getting counseling for my anxiety and self-hate. 

This session at FitBloggin has opened the door for us to start talking about these issues more. And the token we received is my anchor each and every time I start to use those words on the list. 
Losing weight and getting in shape will mean nothing if my insides are still broken. This journey is about so much more than just losing pounds and I'm just figuring that out. 

I encourage you to follow this link-up and read the posts others are writing about this issue. 

WE ARE NOT ALONE!

Sending you all love and healthy wishes!

Keep Losing,
Kari



Sunday, July 5, 2015

My Baby!!!!!

This was my little 5 pound miracle baby! 15 years ago, I was going through a lot of stuff and stress, and God blessed me with my Robbie on July 4, 2000. My firecracker baby. Getting him into this world was not easy by any means, but I wouldn't change a single thing. 

This weekend we celebrated with family. Here are a few pics:
Robbie's Tardis cake! Which resulted in my entire family looking like this:
Which resulted in another interesting color after digestion! Sorry, TMI

After eating and swimming, we went to the community band concert to watch Robbie play drums. 
And then onto the fireworks 
Robbie was such a good cousin to Mac and held his ears on the loud ones!
There may be too many men in our family!

This morning we headed to church where Robbie did such an amazing job on the drums! I am so proud of the man he is becoming. 

Robbie's papaw, my late husband's father, gave Robbie a bag full of his daddy's things from when he was little. Robbie loved these memories of his daddy, especially this one:
If you knew my first husband, you would know that Robbie is SO MUCH like him! I know Jesse would be proud of his son. 

And, I'll leave you with a picture of my nephew with my fur baby
Cash has loved him since he was in his Mommy's tummy!!!
AMAZING WEEKEND!

Sending you all love and healthy wishes!

Keep Losing,
Kari






Wednesday, July 1, 2015

Goodbye June, Hello July

July already????

This summer has gone too quickly already. It sucks I have spent most of it in a boot! 

BUT:
Look at how well it is healing! I have been without my boot the past two days (even though at have a surgery show to wear still when I work out). It still hurts some, but the doctor said it could take a full year to completely heal. I go back July 15 for another X-ray to make sure the metal is fusing with the bone. And hopefully, he will release me to go back to normal exercise!

I'm ready for this month. I'm refocused after FitBloggin and ready to get back on the right path! So here are my July goals:

1.  Track everything I eat
2.  Meet my step goal (7509 for now) 5 out of 7 days a week
3.  Blog at least 3 times per week
4.  State one positive affirmation each day
5.  Eat at home 5 out of 7 days a week 

I would love if you would all share your goals with me!

Tomorrow I go back to the gym after 2 weeks of vacation! I am so ready to get back into a routine now that we are back home and getting settled back in. My hubby and boys are coming up with a family fitness challenge starting next week! I'll share the details here once we have it all lined out. I'm so excited to get everyone together surrounding health and fitness and not just TV and eating out. 

Oh and I got my nails done today for the Fourth of July:

Well, I'm off for now!!!!

Sending you all love and healthy wishes!

Keep Losing,
Kari