Definition Transformation is celebrating our beauty this coming week. If you post a photo of yourself completely natural on her Facebook page she is sharing them with all of us. I LOVE this idea. You all know I struggle with low self-esteem and have a hard time loving myself, so this is a great opportunity to grow. I shared my picture last night! I encourage you to share yours.
I made a new soup in the crockpot today!! This is NOT my recipe. I got the recipe from Slender Kitchen (click here to see her site)
Servings: 6
Serving Size: 1.25 cups
Nutritional Info: 274 calories, 7.1g of fat, 27.5g carbohydrates, 3.4g dietary fiber, 31g of protein, 5.3g of sugar
Weight Watchers® PointsPlus®: 6 *
Ingredients
1 lb. low-fat chicken or turkey sausages, sliced
1 onion, chopped
2 carrots, peeled and chopped
2 celery ribs, chopped
4 cups chicken broth
1/2 tsp. Italian seasoning
1/2 tsp. salt
1/4 tsp. black pepper
20 oz. can diced tomatoes with Italian seasoning or fire roasted
2 cups sliced mushrooms
4 cups kale or spinach
1 10 oz. package gnocchi
Instructions
Add the sausage, onion, carrots, celery, chicken broth, salt, pepper, diced tomatoes, and mushrooms to a slow cooker. Cook on low for 6 hours.
During the last hour of cooking add the spinach and gnocchi.
Serve with fresh parsley and Parmesan cheese.
3/4 cup quick oats - 6 points+
2 tsp canola oil - 2 points+
1 1/2 tbsp brown sugar - 1 points+
1/8 cup sugar free syrup - 0 points+
banana - 0 points+
black coffee - 0 points+
sausage and gnocchi soup - 6 points+
Yoplait light peach yogurt - 2 points+
fruit - 0 points+
Kashi bar - 4 points+
hot green tea - 0 points+
'
salad - 3 points+
2 pieces veggie pizza - 10 points+
We are heading to a movie so I plan on having a snack when we get home:
apple - 0 points+
2 Sargento reduced fat colby jack cheese sticks - 3 points+
Nature Valley protein bar - 5 points+
Used 42 out of 46 points and met my good health guidelines!
That is it for today! Sending you all love and healthy wishes!
Keep Losing,
Kari
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