Day 519 - Taco Salad Yummy, Yummy

If you ever had kids that watched the Wiggles you are now singing the fruit salad song!!! And you are VERY welcome!

Last night I made Taco Salads for dinner!  YUMMMMMMM!  I made them as Simply Filling as I could and I made my own taco seasoning so I could eliminate some of the sodium of the pre-made stuff.

Spring mix - SF

Lean ground beef - SF

Black Beans - SF

Fat Free Cheddar Cheese - SF

Salsa - SF

Fat free Greek yogurt - SF

onion - SF

Olive oil - SF

4 black olives - 0 points+

11 Doritos chips - 4 points+

So I had this HUGE salad for SF and 4 points+ (plus there are enough leftovers I can have one for lunch tomorrow) :) 

Here is how I made my Taco seasoning and it was hubby approved:

1/2 tbsp chili powder

1/2 tbsp cumin

1/2 tbsp garlic powder

1/2 tbsp onion powder

1 tsp cayenne pepper

You can adjust it to however spicy you like it.  I browned my ground beef with the onion and the olive oil and then stirred in the black beans.  I added my seasoning and about 2/3 cup water and simmered until thickened.

That is it for today!  I am battling a migraine and I am heading for my bed and fan.  Sending you all love and healthy wishes.

Keep Losing,

Kari