Today I decided that I still needed to get some kind of activity in even though I can't hardly stand up or walk. So I searched for some seated workouts. It was actually kinda fun and some of the moves gave me a burn!! Here is the one I did today:
And I had been forgetting about posting a video on Friday, so here is my vlog post (excuse the messy hair and loopy pain med ramblings)
And here is our verse and word for the week:
I LOVE this definition of determination. No matter what!!!! Even with foot surgery, even with a slip-up, even with...........
1 cup cooked oatmeal - 4 points+
1 1/2 tbsp brown sugar - 1 point+
1/8 cup sugar free syrup - 0 points+
banana - 0 points+
black coffee - 0 points+
Lean Cuisine Steak Tips Portobello and broccoli - 4 points+
Yoplait Light White Chocolate Strawberry Yogurt - 2 points+
Fiber One Lemon Bar - 2 points+
Water
8 strawberries - 0 points+
Weight Watchers Sweet Hazelnut Latte smoothie made with Silk Light Soymilk - 3 points+
Hot Green Teat - 0 points+
Subway Double Chopped Chicken Salad, loaded with veggies, provolone cheese, and red wine vinegar - 5 points+
Subway Loaded Potato Soup - 6 points+
Nature Valley Protein Bar - 5 points+
2 cuties - 0 points+
Total for today: 35 out of 46 points
That is it for today! Sending you all love and healthy wishes!
Keep Losing,
Kari
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