Happy Transformation Tuesday! As I was putting together my Tuesday collage, I really got to thinking about all the things that are changing in my life as a result of my healthier eating and activity. I am becoming much stronger physically and emotionally as I continue through this journey. I complained yesterday on my Facebook page about my feet hurting. I was worried that my good (meaning really expensive) shoes might need replaced so I went into the special shoe store I LOVE and talked to them. She said my shoes were fine and she added a lift to the heels to try to alleviate some of the pain. She thinks I need to rest it a few days. I am seeing my doctor tomorrow as well, so we will see. BUT ANYWAY, while talking to the foot specialist I told her it was funny that over a year ago I never had all of these foot pains and now that I am working on becoming more fit, I have had all kinds of trouble. Just one of the changes happening in my body. So here is my collage and musings for the week:
I had to drive (well have hubby drive me) about 2 hours north today for my lovely 31 Botox treatments for my migraines. The upside is we got to have lunch together at Red Lobster. I had a DELICIOUS (and all Simply Filling) meal.
Salad with no croutons. 2 tsp canola oil and vinegar for dressing. All Simply Filling or 2 points+.
Grilled Salmon with pineapple salsa, green beans, and broccoli. All Simply Filling or 9 points+.
Proof that you can eat out, eat healthy, and it still be delicious and filling!!!! AND big NSV (non-scale victory): I ATE NO, ZERO, ZIPPO, NADA, ZILCH CHEDDAR BISCUITS!!!
If you are interested in the Made to Crave book I have been talking about, the author is offering a giveaway. She also as an awesome healthy eating go-to script that you can print out for FREE! Click here to go check it out!
Also don't forget to work on our verse for the week:
AND by request, I will start sharing my 5 positives of the day again. Here it is for today:
I will also start sharing my exercise for the day, but today is a much needed rest day since I am walking around like a zombie with my sore foot!!
Phew!! Feel like I wrote a novel today!!! Gonna say bye for now! Biggest Loser is on tonight YAY!!!!!!!
Watch tomorrow for an AMAZING Wowzer Wednesday story!
Keep Losing,
Kari
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