I saw the chiropractor AGAIN today. Got some therapy and I am still not supposed to do any exercise. I am kinda bummed, but I know I have to take care of myself now for the long run. I saw this quote the other day:
4% of my day, so if I can stay on plan the other 96% of the day I should still be successful. Just because I can't workout is no excuse to not keep on keeping on!
I made pizza pasta casserole tonight. It was YUMMY!! You get an entire 9th of the 9x13 pan for only 8 points+. I also had a huge salad and one piece of garlic bread. It was a hit, family loved it. Here is the recipe:
I also tried these bars the other day:
They were very good and very filling, but I was shocked it was 7 points+ per bar. That is A LOT! But, it would be a better choice if I walked into a gas station and needed a snack.
Tomorrow is my weigh-in day. I am excited and nervous at the same time. It plays with my mind that I haven't been able to exercise. I know I have done everything else right, so I have to be proud of myself. AND today the cashier at the gas station noticed I had lost weight! That made me feel good. When you have 247 pounds to lose, it takes a lot for someone to notice a difference. I will leave you all with this:
Keep Losing,
Kari
You're awesome Kari!! Not being able to workout is tough. Try remembering that exercise is only a fraction of everything it takes to get healthy. Diet and mental health are big ones too and those you can keep up on!! You're doing great!!!
ReplyDeleteGreat post!!!!
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