Friday!!! NSV's!!!!

Happy Friday!!!  I hope everyone had some great plans for the weekend!  The weather here is still beautiful.

Today I thought I would share some NSV’s (non-scale victories) with you.  I tend to worry A LOT about what the scale says each Thursday.  However, this journey is about so much more than a number on the scale.  I cannot even begin to tell you how much has changed about me since November 1, 2012.  Here are a few NSV’s:

·       My workouts are 45 minutes longer than they were 2 months ago!!!!

·       I have so MUCH MORE energy.

·       I feel happier and like I am worth more.

·       People are actually noticing that my clothes are too big on me!!

·       I get excited about riding my bicycle in the evenings!

There are so many blogs and Facebook pages that I follow.  Each one is inspiring me to keep going.  I love feeling like I am not alone in this journey.  Other people struggle with the same things.  We have to learn to be more open and share our thoughts and emotions in order to work through them and come out a better person.  Even if we cannot see the physical changes in ourselves, there are so many unseen things changing about us as we eat healthier and move more!

Hope you all have a wonderful weekend!

Keep Losing,

Kari