Friday Fitness

Here is a recap of my workouts for this week!

Saturday:

At home:

Elliptical - 20 minutes

3 sets of:

Rows x 50

Ball Crunches x 15

Leg Extensions x 12

Ball Passes x 12

Step-Ups x 10 each side

Squats x 12

Sunday: 

REST DAY!

Monday:

Morning (at gym with Sam):

Elliptical for 20 minutes

3 sets of:

ball assisted squats into dumbbell curl into dumbbell press x 12

modified burpee x 12

straight leg deadlift x 12

uneven carry

plank x 1 minute

battle ropes

Tuesday (at home)

Stationary Bike - 20 minutes

Les Mills Body Pump and Burn

Wednesday:

REST DAY!

Thursday:

Morning (at gym with Sam)

Elliptical -20 minutes

3 sets:

One foot balanced Standing rows x 12

One foot balanced shoulder press x 12 each side

Weighted squat x 12

Kettlebell swings x 12

Friday:

Morning (at gym with Sam)

Stationary Bike - 20 minutes

3 sets:

Modified pull ups x 10

No weight straight leg Deadlifts x 8

Cross body straight leg Deadlifts (10 lbs) x 6 each side

Frontal raise while balancing on one foot x 10

Plank x 1 minute

Modified push-ups x 10

It has been a great week! I am feeling strong and happy! Monday will be my 6 week assessment at the gym!!!!! Look for the results on Monday's post!

I hope you all have an AMAZING weekend!

Sending you all love and healthy wishes!

Keep Losing,

Kari