Today is a sad Transformation Tuesday as I have no new stories to share with you!
So I need your help! Send me your transformation stories!
In happier news, remember back in June when I went to Savannah for Fitbloggin 14? Well one of the awesome sponsors there was Ninja. They were kind enough to send me a NutriNinja for FREE! I received it just a few days ago and used it today for the first time and I AM IN LOVE! Click here to check out their site!
I used it today with new new protein powder I bought at the gym yesterday. I just put in one scoop of powder, 8 oz of water and some ice.
Blended up beautifully! One of my goals with my trainer the next two weeks is to have a protein drink every time I do resistance training so I am giving it a shot!
Got a great workout in this morning by doing 25 minutes on the stationary bike and then Les Mills Pump and Burn!
AND, I am so excited to tell you what I made up today for our breakfasts for the rest of the week: TURKEY SAUSAGE! Because I am trying the simply filling technique for Weight Watchers, I wanted to make up my own sausage that would fall into that program and plus it doesn't have all the preservatives of already made sausage! I went ahead an cooked them ahead of time so we can just reheat and eat for breakfast. The boys are so excited!
Simply Filling Turkey Sausage
1 lb lean ground turkey
1 tsp sea salt
1 tsp sage
1 tsp thyme
1 tsp paprika
1 tsp black pepper
1/2 tsp cayenne pepper
1/2 tsp nutmeg
Mix all together in a bowl (I used my hands to get it all mixed together). From here you can do whatever you want with it, fry it up in a skillet in patties, brown it, make meatballs! BUT ENJOY!
That is it for today! I gotta go, got some homemade spaghetti sauce simmering and I gotta finish up dinner before hubby gets home!
Sending you all love and healthy wishes!
Keep Losing,
Kari
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